News & Blog

The Benefits of Exercise as we get Older!

Looking for ways to get the most out of life during your senior years, but not sure where or how to begin? Remembering all the aspects involved in living a healthy lifestyle can be a bit of a juggling act! To help, we’ve listed some ‘top tips for healthy ageing’ to make sure you continue […]

How SmartFit35 can improve your physical & mental health

Do you ever feel as though you’re spending all your time helping other people? Rushing around from one job to the next? Trying to cram as much into your day as possible? In this modern world we live in, packed with all kinds of pressures, we’re guessing the answer is most days! But while it’s […]

Healthy Eating To Compliment Exercise!

The importance of having a balanced, nutritious diet increases as you age. This is because ageing is linked to a variety of changes in the way your body functions. It is good to recognise these changes, as some of them might affect the amount of nutrients we absorb from food. Changes to the sense of […]

Exercise and Fitness in Retirement!

You’ve reached 60 and you’re aware that you should be exercising more, but unsure of how to take the first step. Perhaps it’s been a long time since you last worked out? Perhaps it’s completely new to you and you’re a little apprehensive about entering the unknown? Then there’s the question of long you should […]