News & Blog

Staying motivated through the dark, cold months

Autumn is well and truly here, which means dark nights, chilly temperatures and an overwhelming urge to stay in or hit the snooze button, all of which can spell bad news for your motivation and fitness levels.  Don’t despair!  Our team of health experts are on hand to make sure this doesn’t happen to you and your plan!  Here are our five top tips […]

Boost your brain function with fitness

Looking to boost your brain power? Then step away from the books as fitness could be the answer. SmartFit35 explains why exercise and physical activity could be beneficial for more than just your physical health. If you were considering swapping a walk to the shops for a drive in the car or maybe an afternoon […]

Why working out is good for more than just your physical fitness

Embarking on a new fitness programme or maintaining a healthy habit of exercising regularly can be a daunting task, especially as we get older but there’s really no reason why you should be put off.  Finding the right club is a great place to start.  Not all health and fitness clubs are full of super-fit […]

The Importance of Recovery

When you’re determined to achieve a fitness goal, the temptation is to go all guns blazing, packing in five workouts a week with an “all or nothing” attitude – eat, sleep, workout, repeat! However, after a hard session in the gym, your body needs time to recover. But why? Over-training Syndrome Workout after workout might […]

The Benefits of Exercise as we get Older!

Looking for ways to get the most out of life during your senior years, but not sure where or how to begin? Remembering all the aspects involved in living a healthy lifestyle can be a bit of a juggling act! To help, we’ve listed some ‘top tips for healthy ageing’ to make sure you continue […]

How SmartFit35 can improve your physical & mental health

Do you ever feel as though you’re spending all your time helping other people? Rushing around from one job to the next? Trying to cram as much into your day as possible? In this modern world we live in, packed with all kinds of pressures, we’re guessing the answer is most days! But while it’s […]

Healthy Eating To Compliment Exercise!

The importance of having a balanced, nutritious diet increases as you age. This is because ageing is linked to a variety of changes in the way your body functions. It is good to recognise these changes, as some of them might affect the amount of nutrients we absorb from food. Changes to the sense of […]

Exercise and Fitness in Retirement!

You’ve reached 60 and you’re aware that you should be exercising more, but unsure of how to take the first step. Perhaps it’s been a long time since you last worked out? Perhaps it’s completely new to you and you’re a little apprehensive about entering the unknown? Then there’s the question of long you should […]